2 capsules taken daily with food, 1 at breakfast, 1 at lunch, or as professionally directed.

Ingredients

Vitamin C (Magnesium Ascorbate), Capsule Shell (HPMC), Magnesium Citrate, Pantothenic Acid (Calcium Pantothenate), Vitamin B6 (Pyridoxal-5-Phosphate), Vitamin B2 (Riboflavin-5-Phosphate), Vitamin B1 (Thiamine Hydrochloride), Choline Bitartrate, Niacin (Nicotinamide), Vitamin B12 (Methylcobalamin), Rice Hull, Zinc Citrate, Vitamin E (D-Alpha Tocopheryl Succinate), Iron Citrate, L-Selenomethionine, Vitamin D3 (Cholecalciferol), Vitamin K2 (Menaquinone-7), Inositol, Para Amino Benzoic Acid, Vitamin A (Retinyl Acetate), Manganese Gluconate, Sodium Borate, Chromium Picolinate, Grape Seed Extract (Vitis vinifera Seed, Folate (Calcium L-methylfolate), Copper Citrate, Sodium Molybdate, Potassium Iodide, Biotin. Choline Bitartrate,

• This product should not be used as a substitute for a varied diet and healthy lifestyle.
• Do not exceed the stated recommended daily intake.
• Do not purchase if the seal is broken.
• Keep out of reach of children.
• If you are under medical supervision, please consult a doctor before use.
• Not suitable for use during pregnancy, planned pregnancy or breastfeeding.
• If you are taking anti-coagulant medication, do not take this product except on the advice of a doctor.
• Long term intake of amounts greater than 10mg of vitamin B6 daily may lead to mild tingling and numbness.
• This product contains iron, which, if taken in excess, may be harmful to young children.
• Keep out of sight and reach of children.
• Store in a cool, dry place.
• For best before and batch, see base.