DR.VEGAN Gentle Iron + Vitamin C - 30 Capsules

Iron is required by your body to make haemoglobin, the oxygen-carrying protein in red blood cells. It is essential for a healthy immune system and for maintaining normal energy levels. A deficiency of Iron can cause anaemia and could harm your cognitive function, including concentration, thinking, reasoning, and perception.

Because Iron is more easily absorbed by the body from meat sources, deficiency can be more common among those on plant-based diets and flexitarians reducing their meat consumption. Iron deficiency is also more common among women due to the menstrual cycle.

Iron is essential for your energy release. Low levels of Iron force your body to work harder to function normally which causes fatigue and can cause other symptoms such as irritability and trouble focusing.